Anxiety disorders

Anxiety is a common thing that many people face on a regular basis, whether it be getting anxious before a test or being anxious before an important decision. Although some people have anxiety disorder which is an excessive amount of anxiety, fear, nervousness, or worry. Anxiety disorder can cause problems in different areas of our life. Some symptoms of anxiety disorder is feeling restless or worked up a lot, Being easily fatigued, having difficulty concentrating, and being irritable.

Their are treatment options of anxiety disorder can be seeking help and getting treatments through therapy. With this you can be prescribed medications that will help with anxiety disorder. Self care is also a great ways to treat anxiety doing things such as meditating, taking walks, taking a bath, or even cleaning. These are all ways that you can treat anxiety disorder.